Well...I apologize for not starting my recovery program sooner, but I'm starting over now. I will do the same thing as mentioned before and use the same products.
Also, I will be starting Insanity on June 4 to get in shape! I will have to be careful of my shoulder until it is fully healed but I strongly believe that working out and getting in shape will strengthen the rest of body so that my shoulder girdle is stronger and will hopefully help my rotator cuff injury as well. I will be updating this blog weekly to give everyone an update on how my recovery is going. I am hoping that in eating better and strengthening myself will have a positive effect on my shoulder recovery.
I am planning on taking vitamins every day (starting today) to give my body the nutrients it deserves and give my shoulder the vitamins it needs to heal.
